With the arrival of COVID-19 to the United States, we are being encouraged to practice social distancing. Holed up at home, many of us are
Category: Treatment and Wellness
5 Best Meditation Chairs [2020]
Are you looking for a meditation chair? We have reviewed 5 Best Meditation Floor Chairs to allow you the most comfortable meditation experience possible. Meditation
The Effect of News on Your Mental Health
Do current events bring you down? With smartphones and tablets at our fingertips and a 24 news cycle, it’s nearly impossible to ignore the the
3 Best Foot Spas Reviewed [2020]
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Have you been on the lookout for an all-in-one foot spa that will melt away the tensions of the day? There are so many options
5 Best Yoga Wheels Reviewed [2020]
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Welcome to our review of the 5 Best Yoga Wheels. We researched many top-rated yoga wheels, taking into account the need to provide some variety,
Dig Two Graves: The Psychology of Revenge
The Chinese philosopher, Confucius, wisely stated, “Before you embark on a journey of revenge, dig two graves.” Fantasizing about revenge can be intoxicating. We have
Losing Yourself in The Power of Now: A Review
Losing yourself sounds scary, right? In his book The Power of Now, that’s exactly what Eckhart Tolle suggests we do – lose our selves in
Best Yoga Shorts and Other Yoga Gear
Welcome to our review of the best yoga shorts and other yoga goodies! Yoga is an ancient Eastern practice, but has become increasingly popular and
Best Meditation Cushions (and Other Goodies)
We have compiled a list of the best meditation cushions and other meditation “goodies” to support your experience. Have you tried meditation before, but were
A Review of the Best Books on Mindfulness
I have reviewed the best books (per my humble opinion) on mindfulness. Mindfulness is an ancient practice that has come into vogue in recent years