Welcome to our review of the best yoga shorts and other yoga goodies! Yoga is an ancient Eastern practice, but has become increasingly popular and
Category: Treatment and Wellness
Best Meditation Cushions (and Other Goodies)
We have compiled a list of the best meditation cushions and other meditation “goodies” to support your experience. Have you tried meditation before, but were
A Review of the Best Books on Mindfulness
I have reviewed the best books (per my humble opinion) on mindfulness. Mindfulness is an ancient practice that has come into vogue in recent years
A Review of the Best Books on Depression
With so many books on depression, it’s tough to weed through them to determine which ones you want to dedicate your time reading. We have
Service vs. Emotional Support Animals: What’s the Difference?
Emotional Support Animals (ESAs) are becoming increasingly popular as an addition to the formal treatment for mental health conditions,especially depression and anxiety. ESAs are “prescribed”
5 Stress Management Techniques to Deal with Stress
Most of us know what we should do to take care of ourselves and deal with stress. There is plenty of information available on how