Skip to content
The Mental Health Blog

The Mental Health Blog

Be Kind To Your Mind

Category: Treatment and Wellness

March 21, 2020August 2, 2020 Christy Carraway

Cabin Fever and the Coronavirus: How to Cope

Anxiety, Treatment and Wellness
Cabin Fever and the Coronavirus: How to Cope

With the arrival of COVID-19 to the United States, we are being encouraged to practice social distancing. Holed up at home, many of us are

Read More
March 15, 2020October 17, 2020 Christy Carraway

5 Best Tibetan Singing Bowl Sets [2020]

Self-Care Product Reviews, Treatment and Wellness
5 Best Tibetan Singing Bowl Sets [2020]

It seems like everyone and their dog is going on yoga retreats these days, so it’s no surprise that Tibetan singing bowl sets have rapidly

Read More
March 8, 2020October 17, 2020 Christy Carraway

5 Best Meditation Chairs [2020]

Self-Care Product Reviews, Treatment and Wellness
5 Best Meditation Chairs [2020]

Are you looking for a meditation chair? We have reviewed 5 Best Meditation Floor Chairs to allow you the most comfortable meditation experience possible. Meditation

Read More
February 24, 2020May 17, 2020 Christy Carraway

The Effect of News on Your Mental Health

Anxiety, Treatment and Wellness
The Effect of News on Your Mental Health

Do current events bring you down? With smartphones and tablets at our fingertips and a 24 news cycle, it’s nearly impossible to ignore the the

Read More
February 8, 2020July 29, 2020 Christy Carraway

Dig Two Graves: The Psychology of Revenge

Family and Relationships, Treatment and Wellness
Dig Two Graves: The Psychology of Revenge

The Chinese philosopher, Confucius, wisely stated, “Before you embark on a journey of revenge, dig two graves.”  Fantasizing about revenge can be intoxicating. We have

Read More
January 26, 2020July 9, 2020 Christy Carraway

Losing Yourself in The Power of Now: A Book Review

Book Reviews, Treatment and Wellness
Losing Yourself in The Power of Now: A Book Review

Losing yourself sounds scary, right?  In his book, The Power of Now: A Guide to Spiritual Enlightenment, that’s exactly what Eckhart Tolle suggests we do –

Read More
November 16, 2019May 17, 2020 Christy Carraway

A Review of the Best Books on Mindfulness

Book Reviews, Treatment and Wellness
A Review of the Best Books on Mindfulness

I have reviewed the best books (per my humble opinion) on mindfulness.  Mindfulness is an ancient practice that has come into vogue in recent years

Read More
November 16, 2019February 14, 2020 Christy Carraway

A Review of the Best Books on Depression

Book Reviews, Depression and Bipolar, Treatment and Wellness
A Review of the Best Books on Depression

With so many books on depression, it’s tough to weed through them to determine which ones you want to dedicate your time reading. We have

Read More
October 21, 2019November 9, 2019 Christy Carraway

Service vs. Emotional Support Animals: What’s the Difference?

Anxiety, Depression and Bipolar, Treatment and Wellness
Service vs. Emotional Support Animals: What’s the Difference?

Emotional Support Animals (ESAs) are becoming increasingly popular as an addition to the formal treatment for mental health conditions,especially depression and anxiety. ESAs are “prescribed”

Read More
October 17, 2019November 9, 2019 Christy Carraway

5 Stress Management Techniques to Deal with Stress

Anxiety, Treatment and Wellness
5 Stress Management Techniques to Deal with Stress

Most of us know what we should do to take care of ourselves and deal with stress. There is plenty of information available on how

Read More

Be Kind To Your Mind

  • About The Blog
  • Amazon Disclosure
  • Disclaimer
  • Contact Us
  • Privacy

Recent Posts

  • 5 Best Sensory Body Socks [2020]
  • 5 Best Weighted Blankets for Autism – 2020
  • What Depression Feels Like: My Story
  • Cabin Fever and the Coronavirus: How to Cope
  • 5 Best Tibetan Singing Bowl Sets [2020]

Categories

  • Anxiety
  • Book Reviews
  • Depression and Bipolar
  • Family and Relationships
  • My Story
  • Neurodiversity
  • Personality Disorders
  • Psychosis
  • Quizzes
  • Self-Care Product Reviews
  • Treatment and Wellness
All Right Reserved 2016
Proudly powered by WordPress | Theme: Gist by Candid Themes.