With the arrival of COVID-19 to the United States, we are being encouraged to practice social distancing. Holed up at home, many of us are
Category: Treatment and Wellness
5 Best Tibetan Singing Bowl Sets [2020]
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It seems like everyone and their dog is going on yoga retreats these days, so it’s no surprise that Tibetan singing bowl sets have rapidly
5 Best Meditation Chairs [2020]
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Are you looking for a meditation chair? We have reviewed 5 Best Meditation Floor Chairs to allow you the most comfortable meditation experience possible. Meditation
The Effect of News on Your Mental Health
Do current events bring you down? With smartphones and tablets at our fingertips and a 24 news cycle, it’s nearly impossible to ignore the the
Dig Two Graves: The Psychology of Revenge
The Chinese philosopher, Confucius, wisely stated, “Before you embark on a journey of revenge, dig two graves.” Fantasizing about revenge can be intoxicating. We have
Losing Yourself in The Power of Now: A Book Review
Losing yourself sounds scary, right? In his book, The Power of Now: A Guide to Spiritual Enlightenment, that’s exactly what Eckhart Tolle suggests we do –
A Review of the Best Books on Mindfulness
I have reviewed the best books (per my humble opinion) on mindfulness. Mindfulness is an ancient practice that has come into vogue in recent years
A Review of the Best Books on Depression
With so many books on depression, it’s tough to weed through them to determine which ones you want to dedicate your time reading. We have
Service vs. Emotional Support Animals: What’s the Difference?
Emotional Support Animals (ESAs) are becoming increasingly popular as an addition to the formal treatment for mental health conditions,especially depression and anxiety. ESAs are “prescribed”
5 Stress Management Techniques to Deal with Stress
Most of us know what we should do to take care of ourselves and deal with stress. There is plenty of information available on how