Welcome to our review of the best yoga shorts and other yoga goodies! Yoga is an ancient Eastern practice, but has become increasingly popular and
Signs You Are Dealing with a Female Sociopath
Conventional wisdom tells us that sociopaths are exclusively male. After all, most depraved criminals spotlighted by the media are men; however, conventional wisdom fails us
Best Meditation Cushions (and Other Goodies)
We have compiled a list of the best meditation cushions and other meditation “goodies” to support your experience. Have you tried meditation before, but were
What Is a Personality Disorder?
Personality disorders, or character disorders, are mental health conditions that are pervasive and enduring; and they affect all aspects of a person’s life. While a
Tips for Improving Your Mother Daughter Relationship
A mother daughter relationship can be tumultuous. Even the healthiest of them have moments of misunderstanding and hurt. In this piece I share some tips
A Review of the Best Books on Mindfulness
I have reviewed the best books (per my humble opinion) on mindfulness. Mindfulness is an ancient practice that has come into vogue in recent years
A Review of the Best Books on Depression
With so many books on depression, it’s tough to weed through them to determine which ones you want to dedicate your time reading. We have
The 5 Types of Stalkers (and How to Stay Safe)
There are 5 types of stalkers and research on stalking behavior has found that many suffer from mental illness, including personality disorders, substance abuse, and
A Depression Quiz: Are You Suffering from Depression?
A Depression Quiz: Are You Suffering from Depression? The Patient Health Questionnaire-9 (PHQ-9) is a screening tool used by healthcare providers to identify whether an
Dating Someone with Asperger’s
Dating someone with Asperger’s wasn’t something I had planned for my life. In fact, I was only a little familiar with the condition. After the