Post-traumatic Stress Disorder (PTSD) affects individuals who have been exposed to a situation where they felt their life or well-being was in danger; but the
Category: Anxiety
Tragedy to Triumph: My Story of Childhood Sexual Abuse
This personal account contains some graphic information which may be triggering for some readers. Note: Shared by an anonymous “My Story” contributor. Even though post-traumatic
Service vs. Emotional Support Animals: What’s the Difference?
Emotional Support Animals (ESAs) are becoming increasingly popular as an addition to the formal treatment for mental health conditions,especially depression and anxiety. ESAs are “prescribed”
5 Stress Management Techniques to Deal with Stress
Most of us know what we should do to take care of ourselves and deal with stress. There is plenty of information available on how