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The Mental Health Blog

The Mental Health Blog

Be Kind To Your Mind

Category: Anxiety

March 21, 2020August 2, 2020 Christy Carraway

Cabin Fever and the Coronavirus: How to Cope

Anxiety, Treatment and Wellness
Cabin Fever and the Coronavirus: How to Cope

With the arrival of COVID-19 to the United States, we are being encouraged to practice social distancing. Holed up at home, many of us are

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February 24, 2020May 17, 2020 Christy Carraway

The Effect of News on Your Mental Health

Anxiety, Treatment and Wellness
The Effect of News on Your Mental Health

Do current events bring you down? With smartphones and tablets at our fingertips and a 24 news cycle, it’s nearly impossible to ignore the the

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November 16, 2019July 29, 2020 Christy Carraway

Get Help for PTSD

Anxiety
Get Help for PTSD

Post-traumatic Stress Disorder (PTSD) affects individuals who have been exposed to a situation where they felt their life or well-being was in danger; but the

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November 12, 2019November 12, 2019 mentalhealth2

Tragedy to Triumph: My Story of Childhood Sexual Abuse

Anxiety, My Story
Tragedy to Triumph: My Story of Childhood Sexual Abuse

This personal account contains some graphic information which may be triggering for some readers. Note: Shared by an anonymous “My Story” contributor. Even though post-traumatic

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October 21, 2019November 9, 2019 Christy Carraway

Service vs. Emotional Support Animals: What’s the Difference?

Anxiety, Depression and Bipolar, Treatment and Wellness
Service vs. Emotional Support Animals: What’s the Difference?

Emotional Support Animals (ESAs) are becoming increasingly popular as an addition to the formal treatment for mental health conditions,especially depression and anxiety. ESAs are “prescribed”

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October 17, 2019November 9, 2019 Christy Carraway

5 Stress Management Techniques to Deal with Stress

Anxiety, Treatment and Wellness
5 Stress Management Techniques to Deal with Stress

Most of us know what we should do to take care of ourselves and deal with stress. There is plenty of information available on how

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