Emotional Support Animals (ESAs) are becoming increasingly popular as an addition to the formal treatment for mental health conditions,especially depression and anxiety. ESAs are “prescribed”
5 Stress Management Techniques to Deal with Stress
Most of us know what we should do to take care of ourselves and deal with stress. There is plenty of information available on how
Bipolar Disorder: Types I and II
Bipolar Disorder, once referred to as “manic depression”, is a mood disorder whose hallmarks are cycling moods that range from depression to elevated or irritable.
Emotional Validation: A Powerful Gift
Emotional validation is a powerful skill and gift you can give to your loved ones. I dramatically refer to it as an “elixir for the
The Guilty Mom
You know how some memories tend to stick with you? One of these for me was getting sage advice from a woman who surely
Depression with Acute Psychosis
Major Depressive Disorder with Psychotic Features is a condition where an individual experiences symptoms of depression and psychosis at the same time. The core characteristic
5 Ways to Ruin Your Child’s Self-Esteem
We aren’t the only ones who influence our child’s self-image. They have other important influences- teachers, peers, and the media; but we certainly are the