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The Mental Health Blog

Be Kind To Your Mind

February 23, 2020October 17, 2020 Christy Carraway

3 Best Keratin Blowout Treatments [2020]

Self-Care Product Reviews
3 Best Keratin Blowout Treatments [2020]

We feel best when we look our best, but looking amazing takes time and money! Working to get your hair sleek and straight can be

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February 18, 2020May 17, 2020 Christy Carraway

Neurotypicals in Love: Why Do They Do That?

Family and Relationships, Neurodiversity
Neurotypicals in Love: Why Do They Do That?

Neurotypicals. You’ve been surrounded by them your whole life; and you’ve had to figure out how they function as a means of survival. Getting into

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February 15, 2020May 17, 2020 Christy Carraway

Aspergers Relationships: A Guide for the Neurotypical

Family and Relationships, Neurodiversity
Aspergers Relationships: A Guide for the Neurotypical

Romantic relationships are tough enough to begin with, but throw Aspergers into the mix, and you’re dealing with a whole different animal. Aspergers is actually

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February 8, 2020July 29, 2020 Christy Carraway

Dig Two Graves: The Psychology of Revenge

Family and Relationships, Treatment and Wellness
Dig Two Graves: The Psychology of Revenge

The Chinese philosopher, Confucius, wisely stated, “Before you embark on a journey of revenge, dig two graves.”  Fantasizing about revenge can be intoxicating. We have

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January 26, 2020July 9, 2020 Christy Carraway

Losing Yourself in The Power of Now: A Book Review

Book Reviews, Treatment and Wellness
Losing Yourself in The Power of Now: A Book Review

Losing yourself sounds scary, right?  In his book, The Power of Now: A Guide to Spiritual Enlightenment, that’s exactly what Eckhart Tolle suggests we do –

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November 27, 2019July 29, 2020 Christy Carraway

Signs You Are Dealing with a Female Sociopath

Personality Disorders
Signs You Are Dealing with a Female Sociopath

Conventional wisdom tells us that sociopaths are exclusively male. After all, most depraved criminals spotlighted by the media are men; however, conventional wisdom fails us

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November 23, 2019May 17, 2020 Christy Carraway

What Is a Personality Disorder?

Personality Disorders
What Is a Personality Disorder?

Personality disorders, or character disorders, are mental health conditions that are pervasive and enduring; and they affect all aspects of a person’s life. While a

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November 17, 2019May 17, 2020 Christy Carraway

Tips for Improving Your Mother Daughter Relationship

Family and Relationships
Tips for Improving Your Mother Daughter Relationship

A mother daughter relationship can be tumultuous. Even the healthiest of them have moments of misunderstanding and hurt. In this piece I share some tips

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November 16, 2019May 17, 2020 Christy Carraway

A Review of the Best Books on Mindfulness

Book Reviews, Treatment and Wellness
A Review of the Best Books on Mindfulness

I have reviewed the best books (per my humble opinion) on mindfulness.  Mindfulness is an ancient practice that has come into vogue in recent years

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November 16, 2019February 14, 2020 Christy Carraway

A Review of the Best Books on Depression

Book Reviews, Depression and Bipolar, Treatment and Wellness
A Review of the Best Books on Depression

With so many books on depression, it’s tough to weed through them to determine which ones you want to dedicate your time reading. We have

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