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Have you been on the lookout for an all-in-one foot spa that will melt away the tensions of the day? There are so many options
Best Yoga Wheels Reviewed [2020]
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Welcome to our review of the Best Yoga Wheels. We researched many top-rated yoga wheels, taking into account the need to provide some variety, but
Dig Two Graves: The Psychology of Revenge
The Chinese philosopher, Confucius, wisely stated, “Before you embark on a journey of revenge, dig two graves.” Fantasizing about revenge can be intoxicating. We have
Losing Yourself in The Power of Now: A Book Review
Losing yourself sounds scary, right? In his book, The Power of Now: A Guide to Spiritual Enlightenment, that’s exactly what Eckhart Tolle suggests we do –
Best Yoga Shorts and Other Yoga Gear
Welcome to our review of the best yoga shorts and other yoga goodies! Yoga is an ancient Eastern practice, but has become increasingly popular and
Signs You Are Dealing with a Female Sociopath
Conventional wisdom tells us that sociopaths are exclusively male. After all, most depraved criminals spotlighted by the media are men; however, conventional wisdom fails us
Best Meditation Cushions (and Other Goodies)
We have compiled a list of the best meditation cushions and other meditation “goodies” to support your experience. Have you tried meditation before, but were
What Is a Personality Disorder?
Personality disorders, or character disorders, are mental health conditions that are pervasive and enduring; and they affect all aspects of a person’s life. While a
Tips for Improving Your Mother Daughter Relationship
A mother daughter relationship can be tumultuous. Even the healthiest of them have moments of misunderstanding and hurt. In this piece I share some tips
A Review of the Best Books on Mindfulness
I have reviewed the best books (per my humble opinion) on mindfulness. Mindfulness is an ancient practice that has come into vogue in recent years