A mother daughter relationship can be tumultuous. Even the healthiest of them have moments of misunderstanding and hurt. In this piece I share some tips
A Review of the Best Books on Mindfulness
I have reviewed the best books (per my humble opinion) on mindfulness. Mindfulness is an ancient practice that has come into vogue in recent years
A Review of the Best Books on Depression
With so many books on depression, it’s tough to weed through them to determine which ones you want to dedicate your time reading. We have
The 5 Types of Stalkers (and How to Stay Safe)
There are 5 types of stalkers and research on stalking behavior has found that many suffer from mental illness, including personality disorders, substance abuse, and
A Depression Quiz: Are You Suffering from Depression?
A Depression Quiz: Are You Suffering from Depression? The Patient Health Questionnaire-9 (PHQ-9) is a screening tool used by healthcare providers to identify whether an
Dating Someone with Asperger’s
Dating someone with Asperger’s wasn’t something I had planned for my life. In fact, I was only a little familiar with the condition. After the
Get Help for PTSD
Post-traumatic Stress Disorder (PTSD) affects individuals who have been exposed to a situation where they felt their life or well-being was in danger; but the
Borderline Personality Disorder Quiz: Do You Have It?
Our Borderline Personality Disorder (BPD) quiz may she some light on to whether you or someone you care about suffers from this condition. BPD is
Tragedy to Triumph: My Story of Childhood Sexual Abuse
This personal account contains some graphic information which may be triggering for some readers. Note: Shared by an anonymous “My Story” contributor. Even though post-traumatic
A Review of The Four Agreements
Don Miguel Ruiz, author of the book The Four Agreements: A Practical Guide to Personal Freedom, shares ancient Toltec wisdom that everyday people can apply