Post-traumatic Stress Disorder (PTSD) affects individuals who have been exposed to a situation where they felt their life or well-being was in danger; but the
Borderline Personality Disorder Quiz: Do You Have It?
Our Borderline Personality Disorder (BPD) quiz may she some light on to whether you or someone you care about suffers from this condition. BPD is
Tragedy to Triumph: My Story of Childhood Sexual Abuse
This personal account contains some graphic information which may be triggering for some readers. Note: Shared by an anonymous “My Story” contributor. Even though post-traumatic
A Review of The Four Agreements
Don Miguel Ruiz, author of the book The Four Agreements, shares ancient Toltec wisdom that everyday people can apply to modern life. The material in
Service vs. Emotional Support Animals: What’s the Difference?
Emotional Support Animals (ESAs) are becoming increasingly popular as an addition to the formal treatment for mental health conditions,especially depression and anxiety. ESAs are “prescribed”
5 Stress Management Techniques to Deal with Stress
Most of us know what we should do to take care of ourselves and deal with stress. There is plenty of information available on how
Bipolar Disorder: Types I and II
Bipolar Disorder, once referred to as “manic depression”, is a mood disorder whose hallmarks are cycling moods that range from depression to elevated or irritable.
Emotional Validation: A Powerful Gift
Emotional validation is a powerful skill and gift you can give to your loved ones. I dramatically refer to it as an “elixir for the
The Guilty Mom
You know how some memories tend to stick with you? One of these for me was getting sage advice from a woman who surely never
Depression with Acute Psychosis
Major Depressive Disorder with Psychotic Features is a condition where an individual experiences symptoms of depression and psychosis at the same time. The core characteristic