Treatment and Wellness
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5 Best Tibetan Singing Bowl Sets 2023
It seems like everyone and their dog is going on yoga retreats these days, so it’s no surprise that Tibetan…
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5 Best Meditation Chairs 2023
Are you looking for a meditation chair? We have reviewed 5 Best Meditation Floor Chairs to allow you the most…
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The Effect of News on Your Mental Health
Do current events bring you down? With smartphones and tablets at our fingertips and a 24 news cycle, it’s nearly…
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3 Best Foot Spas Reviewed 2023
Have you been on the lookout for an all-in-one foot spa that will melt away the tensions of the day? …
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Dig Two Graves: The Psychology of Revenge
The Chinese philosopher, Confucius, wisely stated, “Before you embark on a journey of revenge, dig two graves.” Fantasizing about revenge…
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A Review of the Best Books on Mindfulness
I have reviewed the best books (per my humble opinion) on mindfulness. Mindfulness is an ancient practice that has come…
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A Review of the Best Books on Depression
With so many books on depression, it’s tough to weed through them to determine which ones you want to dedicate…
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Service vs. Emotional Support Animals: What’s the Difference?
Emotional Support Animals (ESAs) are becoming increasingly popular as an addition to the formal treatment for mental health conditions,especially depression…
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5 Stress Management Techniques to Deal with Stress
Most of us know what we should do to take care of ourselves and deal with stress. There is plenty…
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