The 7 Best Waist Trainer Corsets [2023 Reviews]

Flaunt your figure in a waist trainer corset, we examine this year's top models

Waist trainers have become all the rage over the last few years, with some of the biggest Instagram stars flaunting them as a way to slim down their waists and enhance their figures.

While corsets have gone back centuries, waist trainers have become much more popular mainly thanks to their increase in comfortability.

They feature plastic, flexible boning which make them much more easy to move around in and live your life. We’ve done weeks of research, and come up with the best waist trainers available, today.

Let’s get started so you can flaunt your figure no matter where you go!

Best Waist Trainers

SHAPERX Waist Trainer Belt Body ShaperYIANNA Latex Underbust Waist Training CorsetNebility Women Waist Trainer Corset
Style:Corset w/ BeltsCorsetTank Top Body Shaper
Fabric:LatexLatexSpandex, Nylon
Colors:Beige, BlackBeige, Black2

Quick Answer: The 7 Best Rated Waist Trainers For 2023

  1. ASHLONE Latex Waist Trainer Corset
  2. YIANNA Latex Underbust Waist Training Corset
  3. Nebility Women Waist Trainer Vest
  4. ShaperX Heavy-Duty Double-Boned Corset Shaper
  5. Sweat Waist Trainer Girdle
  6. TrainingGirl 5 Steel Boned Zipper Waist Trainer
  7. ShaperX Women’s Sports Latex Waist Trainer Corset

We’ve reviewed the top rated waist trainers, followed by a comparison table and buying guide to help you decide on a trainer that will work best for you.

Waist Trainer Reviews

#1 ASHLONE Latex Waist Trainer Corset with Belts

ASHLONE Latex Waist Trainer Corset with Belts at a Glance:

  • Closure: Hook-and-eye/Zipper/Belts
  • Colors: Beige, Black
  • Fabric: Latex
  • Breathable: No

ASHLONE has taken the best and most convenient features of many other waist trainers and rolled them into this corset. How so?

Natural latex is comfortable against your skin, even behind the hook and eye closures located behind the front zipperIt also helps to keep the corset snug and in place for the best results.

On top of the secure zipper, there are also two belts that help you adjust the fit perfectly. It is also available with just one belt that is wider.

The trainer is wrapped around your middle and will increase sweat production which can also give you a leaner look. Nine steel bones help keep a slimming shape that can reduce waist size by as much as 3″ while worn and it’s designed to provide longer-lasting results as you sweat and shape your waist even more.

The bones, although made of steel, quickly move back into their designed shape which means that your corset will provide consistent shaping whether you’ve worn it 10 times or 100.

Outside of the gym, you’ll experience reduced weight on your spine, an improvement in posture, and a look of confidence.

No matter where you wear it, you can count on supreme comfortability and breathability due to the mesh backing. Select any among the 12 neon colors and you’ll be in style while improving your figure!

#2 YIANNA Latex Underbust Waist Training Corset

YIANNA Latex Underbust Waist Training Corset at a Glance:

  • Closure: Hook-and-eye/Zipper
  • Colors: Beige, Black
  • Fabric: Latex
  • Breathable: No

If you are on a budget but still looking for a high-quality waist trainer, we can recommend the YIANNA Underbust Waist Training Corset. It’s versatile and can be used to burn belly fat, correct posture, support your belly after pregnancy and more.

We’ll cut to the chase and let you know that this one is made with latex rubber, which can cause allergic reactions in some women.

If you’re unsure, make sure to ask your doctor! For those that don’t have reactions, the latex works well in creating high amounts of resistance and taking inches off your figure. However, this corset is also designed with a sweat-absorbing cotton liner.

This is the best waist trainer for weight loss in our experience, due to how it boosts thermal activity, making you sweat more. It’s designed to speed up the fat-burning process whether you are at the gym or just going about your daily activities.

The 4 hook-and-eye closures make it much easier to zip the corset closed over them and it still provides a smooth feel. Wear it under your most fitted and flattering dress and no one will know a thing. All that, and still at an affordable price makes this the best waist cincher!

#3 Nebility Women Waist Trainer Vest

Nebility Women Waist Trainer VestTop at a Glance:

  • Closure: Hook-and-Eye/Zipper
  • Colors: Black, Beige
  • Fabric: Spandex, Nylon
  • Breathable: Yes

The Nebility Waist Trainer is quite possibly the best waist trainer we’ve experienced. We know that’s saying a lot, but we really couldn’t ask for more.

The unique design features a U-shape push-up bust cut out to make sure they’re not compressed. If armpit control, back and stomach smoothing, and waist-cinching is what you’re looking for then you’re in the right place.

It accentuates everywhere you need it to, and minimizes the problem areas.

There were so many cinchers we felt just didn’t do the job well enough in terms of control. The Spandex/nylon blend makes sure it’s just stretchy enough to remain comfortable while giving you a maximum amount of control.

Adjustable straps ensure you have the perfect height while never cutting into the skin. The 3 rows of hook-and-eye closures let you adjust as you’d like, and add in a zipper for added compression and to ensure the closures don’t get caught on anything.

Wear it under a shirt, dress, or whatever you may. It helps lean you out, while protecting the spine and improving your posture so you’ll see permanent benefits.

#4 ShaperX Heavy-Duty Double-Boned Corset Shaper

ShaperX Heavy-Duty Double-Boned Corset Shaper at a Glance:

  • Closure: Ribbon Lacing
  • Colors: 3
  • Fabric: Satin, Mesh
  • Breathable: Yes

Wish there was a waist trainer that was fashionable as well as functional? There is! The ShaperX double-boned mesh waist training corset is designed with both style and results in mind.

Twenty flexible bones, as well as several steel bars, don’t just help create the figure you’re looking for but also help support your back and promote healthy posture.

Made of mesh, this waist trainer is completely breathable. You’ll be comfortable and classy while also stimulating your body to burn fat in your midsection. And who doesn’t love the look and feel of satin?

This corset can be used every day to create or maintain a classic hourglass figure or it can be used under well-fitting clothing for a slimmer appearance.

Available in both white and black mesh, it’s perfect to pair with everything from a wedding dress to your favorite “little black dress.” A solid satin, black option is also available.

If you don’t want to have several waist cinchers around, you want to find one that will multi-task and this corset can do just that.

You could also choose a more practical, everyday-wear waist training option from the others on our list of the best ones available and save this one for special occasions.

#5 Sweat Waist Trainer Girdle

Sweat Waist Trainer Girdle at a Glance:

  • Closure: Hook-and-Eye
  • Colors: Black
  • Fabric: Neoprene/Nylon
  • Breathable: No

Another one of the best waist trainer corsets out there is this sweat waist trainer girdle It’s similar in style to the Nebility, offering compression and fat burning as well as bust enhancement.

Wider shoulder straps are ideal for those with a larger bust or poor posture that may be relying on the straps a bit more. They might also be more comfortable for those who wear a corset for longer periods of time.

What else makes this waist training girdle unique?

No zipper! You still have the same hook-and-eye closures as Nebility, but there is no zipper to cover up that closure. Instead, there is another layer that wraps over them.

Which style is best is a personal preference but how you intend to use the corset also matters.It also provides lumbar support, protects the spine, and improves posture so no matter when you wear it, you’ll be seeing benefits.

Keep in mind that it does promote increased body heat, so if you wear it during your workouts be prepared to see some serious sweat! You may even notice you look leaner because of it.

The material is flexible/stretchy enough that you’ll still get a full range of motion while at the gym or running errands.

#6 TrainingGirl Zipper Waist Trainer Corset

TrainingGirl Zipper Waist Trainer Corset at a Glance:

  • Closure: Zipper
  • Colors: Black
  • Fabric: Neoprene
  • Breathable: No

Many women out there dislike hook-and-eye closures, and may even avoid using a waist trainer with this style of closure. We understand!

They can get caught on clothing, and aren’t the best for making fine adjustments. Oh, and they are tedious to put together, too. While that’s not a deal-breaker for many, it’s good to have options!

The TrainingGirl Zipper Waist Trainer Corset has instead, a zipper closure. We all know how to use zippers, and they’re easy to use. They also make it easy to get in or out of a garment quickly.

This is one of the best waist trainers for women for the zipper closure, and more. Featuring 5 flexible steel bones, it smooths your back and stomach while providing you with the support you need.

No matter if you just gave birth or want to start training your waist, this trainer has you covered. The premium fabric is stretchy and soft, but also boosts sweat productions.

The inclusion of straps in the design makes sure it doesn’t roll down, and also supports the bust. The only “con” we experienced was that you cannot wear this black trainer with lighter clothing as it will definitely show through.

#7 ShaperX Women’s Sports Latex Waist Trainer Corset

ShaperX Women’s Sports Latex Waist Trainer Corset at a Glance:

  • Closure: Hook-and-Eye
  • Colors: Black, Beige
  • Fabric: Latex
  • Breathable: Yes

What is the best waist trainer? It’s hard to answer that question definitively, but we can say the ShaperX Women’s Sports Latex Waist Trainer Corset is our favorite one that blends the best functional features with a stylish design.

Both the beige and black corsets come in several styles depending on the shape, comfort, and overall results you are looking for. You can even choose between one with just nine bones or another with 25.

Two layers of latex make it easier to move around while wearing this ShaperX waist trainer. It won’t hold you back whether you are at the gym or out and about.

The latex is stretchy, flexible, yet durable enough to last through countless workouts. While wearing, it can reduce your waistline by up to 3″ but it is the long-term results that are even more impressive.

It trims the waist to give you a more delicate look, but also smooths out the hips and back. If you happen to be experiencing back pain, this trainer can help take the stress off of your spine while supporting your back all day long.

All of their styles feature a mostly-cotton liner that quickly wicks away sweat. This makes the corset much more comfortable to wear and reduces the chance for skin irritation.

Waist Trainer Comparison Table

Waist TrainerStyleClosureFabricRating
ASHLONE Waist Trainer CorsetCorset w/ BeltsHook-and-Eye/Zipper/BeltsLatex4.1 / 5.0
YIANNA Underbust CorsetCorsetHook-and-Eye/ZipperLatex3.9 / 5.0
Nebility Waist Trainer VestTank Top Body ShaperHook-and-Eye/ZipperSpandex/Nylon4.4 / 5.0
ShaperX Heavy-Duty ShaperFunction/Fashion CorsetRibbon LacingSatin/Mesh4.2 / 5.0
Sweat Waist Trainer GirdleTank Top Body ShaperHook-and-EyeNeoprene/Nylon4.2 / 5.0
TrainingGirl Trainer CorsetTank Top Body ShaperZipperNeoprene4.6 / 5.0
ShaperX Sports Waist TrainerCorsetHook-and-EyeLatex4.0 / 5.0

How to Choose the Best Waist Cincher – Buying Guide

best waist cincherSelecting the best waist trainer is a very personal matter. Most aren’t just a “one-size-fits-all” kind of deal. You have to think about which size you’d like, how they adjust, and what you’ll be using it for.

Even though they’ve been on the market for quite a while, there is still a lot of mystery that surrounds them. If you haven’t yet decided on the product for you, we’re here to help. The user-friendly buying guide below will make sure you’re successful in choosing the perfect trainer!


Size is pretty important when buying the right waist trainer. There’s a common misconception that going a size down is the best idea, as you’ll get better results.

To be honest, this couldn’t be further from the truth, so don’t do it! Wearing a size smaller than you should can actually enhance bulging, and even be dangerous.

Wearing a too-small trainer can literally move your organs around. It sounds crazy, but it’s true. If you’re not sure which size to get, this can simply be solved by measuring.

Take your measurements and compare them to the sizes the manufacturer has listed for the item in question. Many times they’ll also list a table with weight relative to the sizes, which can be more helpful.


Many women like to associate beauty with pain. Wearing uncomfortable shoes, dresses, and even waist trainers are the only way to get results.

While we can’t say much about the former, waist trainers shouldn’t be painful or even uncomfortable. They should be the perfect balance between comfort and results.

Keep in mind that you will feel some compression – this is normal and necessary to take inches off of your figure. However, you should be able to eat, breathe, and move with ease.

This goes double if you’re planning on wearing your trainer to workout in. Select a cincher that is breathable, has a soft inner lining, and wicks moisture away from the skin.


There are plenty of devices that weigh you down to increase calorie burning, but your waist trainer isn’t one of them. They should be lightweight and easy to move around in. If you’re working out in one, it shouldn’t make things more difficult for you.

Latex is often the heaviest of materials for making waist cinchers, so it’s a good idea to take a look at the material for that reason as well.


The most common closures with waist cinchers are the hook-and-eye. You’ll usually see at least three rows of them, to allow for more adjustability options.

Occasionally, you’ll often see zipper closures alone or in conjunction with the hook-and-eye. The zipper adds to the compression, and also creates a barrier between the hook-and-eye closure and your clothing so it doesn’t get caught or damage your top.

Alone, zippers can be comfortable and easy to use. They’re great for distributing compression evenly to give a more natural look and make things less uncomfortable.

Our favorite closure is Velcro. Velcro is natural and easy for us to use. It makes the process of getting in or out of the garment fast and convenient.

You can adjust the cincher perfectly to suit your needs, and continue wearing it as your body changes without having to go out and buy a new one.


The boning of a waist trainer are what ultimately is going to give you that hourglass figure – more so with corset designs. The amount of steel rods or bones is going to vary depending on the model.

While they may help, the number of bones doesn’t equal results. They do, however, improve posture and can help with back pain and taking stress off of the spine. Make sure that if your trainer features these, that you’re well-protected with padding of some sort as they can poke you.


As you saw above, there are tons of different waist cincher styles out there. You have the Velcro ones that wrap around your waist and are easy to use.

You can put them on in literally just a few seconds. They’re easy to adjust and can be worn in any type of setting. They’re smooth and don’t often have steel boning or rods.

Some feature hooks and zippers, and often have shoulder straps. These are great for all-over minimizing, and work to manage the armpit area, back, and entire torso. They may be worn with most types of clothing, except for strapless dresses or tops with thin straps.

The most common is a kind of corset-style. These usually go down over the hips, all the way up under the bust. They work to smooth out the hips, stomach, and back.

However, if you have a particularly long torso, you may notice bulging at the top of your back. It’s always good to take your measurements before making your selection.


The price of most of the best waist trainers are actually quite affordable. However, there are some with lower price tags than others.

Think about the amount of money you’re willing to spend on your new trainer, and don’t go over that number. This minimizes the chance of buyer’s remorse, so you can fully enjoy your product regret-free.

With most products, even going up a few dollars can have a huge effect on the build quality. It’s not a rule, but it may be worth it to you.

FAQs About Waist Trainers

Q: Is waist training dangerous?

As we previously mentioned, if you wear the incorrect size, it can be. It’s important to use common sense here, and listen to what your body is telling you. If your trainer is causing you pain, you need to take it off and never use it again.

While you may have to “break in” corset-type trainers, it should never cause you actual pain. You should be able to eat and breathe without any problems.

Q: How long will it take for me to see results?

This will vary widely, depending on your current state, your diet and exercise program, how long you wear it each time you put it on, how many days per week you wear it, and so on. Each body is different!

Q: How long should I wear my waist trainer?

It’s always a good idea to check with the manufacturer of your particular trainer, as it should indicate there. However, a general rule of thumb is 1 – 2 hours per day the initial few days you have it.

From there, you can go up to 4 hours if you’d like. There are some who wear theirs for up to 10 hours a day. Never rush this process, as it can cause pain, which is never a good sign. We also recommend never going over 10 hours.

Q: Which kind should I get for my first waist trainer?

We recommend a model that allows you a good amount of adjustability, like those with Velcro closures. They’re easy to use, easy to put on and take off, and you can adjust them with precision. Corsets are recommended for advanced users.

Q: How should I wash my waist trainer?

This is going to depend on the product you get, as the materials will be different. Most must be hand-washed and air-dried so the materials don’t get damaged or shrink.

Q: Can I sleep in my trainer?

You technically can, but it’s not going to be a pleasant experience. Never underestimate how important quality sleep is. Your trainer is most likely going to make you sweaty and uncomfortable while laying down.

Tips For Using A Waist Trainer

#1: Start slow and work your way up

As previously mentioned, start out with a trainer that’s easy to use and allows for straightforward adjustability. In addition, start with just an hour of training and go up from there at a slow but steady pace.

#2: Stay hydrated

This is a general rule anyway, but if you’re sweating a lot you need to also be consuming extra amounts of water. The point of this is to remain healthy while training your waist.

#3: Wash your trainer regularly

We’d recommend washing it at least once a week. Remember, you should hand wash your garment and allow it to air dry in a shaded area. Try not to leave it out in the sun, and never tumble dry it as it can get damaged.

#4: Eat and exercise properly

A waist trainer isn’t a miracle pill, but it can help you get the body you desire. The quickest and most efficient way at going about this, is to accompany your training with a proper diet and exercise regime.

Final Thoughts

Which one of these best waist trainers will be making its way onto your doorstep? Make sure to select the one that’s just right for you by reading through or buying guide. We hope that this has helped you out, and we look forward to seeing you again soon!

How We Researched

To come up with the top waist trainer corsets, we researched a variety of sources for reviews such as REI, Walmart, Target and Dick’s Sporting Goods along with our own personal experience.

The authors consulted sources such as online magazines for research and reviews unbiased information.

By using we tried to eliminate fake reviews and use only genuine ones.

With so many options available, the authors narrowed down the selections by using products they felt were the best value for the money.

The staff authors have a wide and varied background as fitness trainers, yoga instructors and runners. The authors have decades of experience and are eager to share their knowledge with readers.

In order to narrow down the options, we used personal experiences plus recommendations from other trainers and instructors.



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