The 5 Best Green Teas For Weight Loss [2023 Reviews]

Stimulate your tummy, we break down this year's top green teas for weight loss

Green Tea originated in Japan and it’s been used for its physical health benefits and its soothing effects since ancient times.

Today’s modern scientific studies support these ancient beliefs; and many people tout its positive effect on weight management and weight loss, through increasing your metabolism and energy.

In this guide, we have compiled a list of the most popular and highest-quality green tea products.

Best Green Teas For Weight Loss

Green Tea Extract Supplement by Zhou NutritionCeremonial Matcha - Organic Matcha Green Tea PowderThe Republic Of Tea Lean Green Supergreen Tea
Form of Tea:CapsulesMacha PowderTea Bags
Supply:120 Capsules1 oz36 tea bags
Contains:98% polyphenols, 80% catechins, 50% EGCG100% organic Japanese matcha powderJapanese matcha and green tea leaves, Garcinia Cambogia and Cinnamon

Quick Answer: The 5 Best Green Teas for Weight Loss

  1. Zhou Nutrition – Green Tea Extract Supplement with EGCG
  2. Benevolent Nourishment – Green Tea Extract Liquid Herbal Supplement
  3. Matcha Green Tea Powder by Kiss Me Organics
  4. Ceremonial Matcha – Organic Matcha Green Tea Powder
  5. The Republic Of Tea – Lean Green Supergreen Tea

Green Tea Reviews

#1 Green Tea Extract Supplement by Zhou Nutrition

Zhou Nutrition’s Green Tea Extract Supplement is our Editors Choice for the best weight loss green tea. It helps you maintain a healthy weight while providing a gentle boost in energy and enhancing your immune system.

It’s manufactured in an FDA registered facility. Its gluten, soy, and GMO free, and is 100% natural. It has earned the Good Manufacturing Product seal of approval for its consistency in quality.

Each capsule includes 250 mg of EGCG, which is the active component of green tea.

Green tea has less concentration of caffeine than coffee. This product contains 15% caffeine which is equivalent to about 1/6 of a cup of coffee. For those with caffeine-sensitivity, we can tell you that we experienced no caffeine-related jitters when testing this extract.

This supplement comes in capsules, 120 per bottle. Suggested dosing is 1-2 capsules per day.

#2 Benevolent Nourishment – Green Tea Extract

Benevolent Nourishment has developed a winner with their Green Tea Extract. It’s 100% organic and GMP and Kosher certified plus there are no GMOs of any kind in this green tea extract.

Being pack with antioxidants and mixed with your favorite drink, it will not only help you lose weight by helping curb your appetite but also improve your immune system keeping you healthier.

Especially helpful during the cold and flu season!

Benevolent Nourishment products are made in the USA to maintain strict quality control over the product, plus all ingredients in the extract are vegetarian.

With 50% concentration of epigallocatechin gallate (EGCG) it packs a potent punch of antioxidants! With a serving size of 30 drops or 1 milliliter, a bottle should last you almost two months. (assuming one serving per day)

If your looking for the best green tea extract, Benevolent Nourishment is a good choice!

#3 Matcha Green Tea Powder by Kiss Me Organics

Green tea in tea bag form is prepared by steeping the dried leaves of the plant. In contrast, matcha powder, which is also derived from plant’s leaves but ground into a powder.

It delivers over 130x more antioxidants than drinking brewed green tea. Matcha powder is produced from the leaves, minus the stems and veins.

The versatility of green tea matcha is appealing. Because it comes in powder form, it can be used in baking, smoothies, shakes and other beverages.

Matcha Green Tea Powder by Kiss Me Organics is culinary grade, meaning it’s intended to be added to foods. This form of preparation is preferred because of culinary grade’s slight bitterness; whereas its counterpart, ceremonial grade matcha, is intended to be enjoyed on its own.

Matcha Green Tea Powder by Kiss Me Organics is, as its name suggests, 100% organic. In addition to being organic, it’s also vegan and GMO- and gluten-free. There are no additives in this product and this Japanese-grade matcha powder is sourced from China.

Kiss Me Organics products come with a 100% money-back guarantee on all purchases and a recipe book is included.

We really enjoyed treating ourselves to Kiss Me Organic’s culinary grade green tea matcha powder.  It mixed in well with our smoothies and we didn’t notice any bitterness, and we certainly liked the gentle energy boost we got.

We found the Kiss Me Organics to be the best matcha green tea powder!

#4 Ceremonial Matcha – Organic Matcha Green Tea Powder

This ceremonial-grade matcha powder by Kiss Me Organics is a similar to its culinary-grade counterpart; however, the ceremonial grade is far superior.  It is the highest-grade matcha powder available on the market.

What makes ceremonial grade matcha so sought after?

First, its flavor is more delicate and subtle. It has a fine texture and is easily recognized by its brilliant green color.

Ceremonial grade matcha is made from the most tender leaves of the plant. Ceremonial grade matcha is suitable for enjoying on its own.  When added to hot water it creates a thick, flavorful beverage.

Kiss Me Organic’s Matcha Green Tea Powder is also organic and is sourced directly from Japan.  It comes with a money-back guarantee.

We really enjoyed trying this high-quality product. It had a smooth and slightly earthy flavor.  We tried it out in our smoothies but preferred drinking it as a hot beverage.

We noticed increased energy and attention, much like coffee but without the jitters, that sometimes accompanies large doses of caffeine. We felt this was the best matcha tea for a bargain price!

#5 The Republic Of Tea Lean Green Supergreen Tea

The Republic Of Tea Lean Green Supergreen Tea

This weight-loss diet tea comes in tea bags and is prepared by steeping in hot water, just like the traditional tea you’re used to. It consists of a combo blend of organic matcha powder and organic green tea leaves.

This popular tea includes organic Garcinia Cambogia, which is an Asian citrus fruit, and organic cinnamon, both which work as appetite suppressants.

Not only does this tea promote health, energy, mental focus, and a healthy metabolism, the fresh green tea flavor is motivating enough to enjoy a piping hot cup regularly.

The product is organic, non-GMO, gluten-free and kosher. Each attractive canister comes with 36 unbleached tea bags.  Like other green tea products, one serving has about the equivalent of ¼ cup of coffee. It’s ingredients are sourced worldwide.

We recommend this The Republic Of Tea’s Lean Green Supergreen Tea without hesitation. It’s also great when prepared as a refreshing iced tea for those hot summer days.

If your looking for the best green tea bags, The Republic Of Tea Lean Green Supergreen Tea is for you!

How to Choose the Best Green Tea for Weight Loss

Given all the options, how do you select the best product for your individual needs and preferences? Here are some things to consider that may help you decide.


green tea capsules
Zhou Nutrition – Green Tea Extract Supplement with EGCG

Green tea extract in capsule form may be the best option for you if you don’t care for the earthy flavor of green tea.

The extract form of green tea is usually an isolated form of one or more of the elements that contain EGCG. Taking green tea extract in capsule form will provide much more EGCG than by drinking the tea alone.

If the idea of extra health benefits is appealing to you, you should consider taking green tea extract in combination with other health-supporting ingredients such as the Zhou Nutrition – Green Tea Extract Supplement reviewed above.

Loose Leaf Green Tea or Tea Bags

best matcha tea
The Republic Of Tea Lean Green Supergreen Tea

Of course, then there are those who aren’t keen on the idea of taking pills. If the idea of swallowing a pill to get the benefits of green tea is a turn-off and you enjoy the flavor of green tea, consider drinking the product by steeping tea bags or in loose leaf form.

If finances are of concern, enjoying green tea by way of tea bags or loose leaf is probably your best bet.  You will still get some benefit to your mental and physical health without having to break the bank.

Matcha Powder

green tea macha powder
Green tea macha powder

Green tea matcha powder is probably a good fit for you if you enjoy green tea’s flavor and want a more potent and concentrated source of all the benefits it offers.

As mentioned above, the culinary grade can be a bit bitter; therefore, it’s best to use as an additive in baked goods or a drink like a smoothie or shake.

Finally, if you love the rich, earthy flavor of green tea but want to avoid the bitterness that is associated with culinary grade and you are into treating yourself to the highest quality product you can buy, it’s worth giving ceremonial-grade green tea matcha powder a try.

Health Benefits of Green Tea

best tea for weight loss

Green tea has been shown to have a variety of health benefits.  It supports cardiovascular health by decreasing blood pressure and lowering cholesterol.  It’s been shown to boost the working-memory area of the brain.

Green tea contains catechins, antioxidants that fight cancer and overall prevent cell damage. Theanine, an element found in green tea, can provide a calming effect.

These are only a few of the health benefits of green tea. Regular use of green tea lowers the overall risk of mortality in women.

Finally, here are some tips to get the most benefit and enjoyment from green tea:

Steeping green tea – If you decided to enjoy green tea in a teabag, avoid using boiling water, as it can damage the naturally occurring antioxidants.

Storage – Store your green tea products in well-sealed, dark containers, as they will lose their aromatic oils with exposure to the light and air. Consider enjoying your cup of steeped tea with a slice of lemon. The vitamin C helps your body absorb beneficial catechins.

In the end, the choice is yours whether to go with tea bags, liquid extracts or powdered green tea. Forget an apple a day, use green tea every day to keep the doctor away!

FAQs For Green Tea Health Benefits

Q: How does green tea increase your metabolism?

A: Results from a small study out of the University of Geneva in Switzerland support the claim that green tea does, indeed, boost your metabolism. The researchers found that green tea has “thermogenic”, or fat-burning properties.

Thermogenesis refers to the energy expended during the process of eating, digesting, and absorbing the nutrients in food. In short, taking green tea supplements helps you burn more calories while you eat.

Q: How much green tea should I take to lose weight?

A: In the above-mentioned study, participants took 50 mg of caffeine per day in the form of a green tea supplement. A control group took 50 mg of caffeine sourced from other substances. Researchers found that caffeine from an alternate source did not produce the same result as caffeine from green tea.

So, how do you figure out how much green tea to take per day in order to equal 50 mg of caffeine? When deciding upon a supplement, check the bottle for specifics related to quantity of green tea.

You would need to take approximately 780 mg of green tea extract daily to ensure you’re getting 50 mg of caffeine per day, or as an equivalent, drink 2- 8 oz. cups of green tea per day.

Q: What other health benefits does green tea have?

A: Lowers Cholesterol – Green tea contains antioxidants called catechins. The intake of green tea catechins was associated with a reduction in overall cholesterol as well as LDL, which is considered a “bad” cholesterol. High LDL levels are associated with increased risk of cardiac disease due to the potential for blood clots.

Lowers Blood Pressure – Catechins also work to combat high blood pressure as well. While research hasn’t clearly identified how much green tea you need to take in order to benefit from this effect, a review of the literature suggests around three or four cups per day is ideal.

Prevention of Diabetes – High blood sugar levels are associated with Diabetes 2 and green tea helps to prevent developing this disease through supporting cells in metabolizing sugar . A Japanese study showed that those who drank green tea regularly (6 cups or more) had a 33% reduced risk of developing diabetes.

Cancer Prevention – Research suggests that green tea can help prevent cancer through its high antioxidant content. Antioxidants protect cells from DNA damage. They also inhibit the growth of cells which can eventually become tumors. In addition, antioxidants help the body’s own enzymes detoxify our systems.

In terms of skin cancer, specifically, the antioxidants in green tea are believed to protect skin from UV damage.

Q: What are the mental health benefits of green tea?

A: A study of over 2,000 individuals over 70 years old showed that drinking green tea improved their cognitive performance. In addition to improved cognitive performance, studies have shown that higher levels of green tea consumption by elderly individuals is associated with fewer symptoms of depression.

Green tea contains a substance called EGCG. EGCG has been shown to protect the brain from the formation of plaques which lead to the development of Alzheimer’s disease. Researchers were able to see increased brain activity through MRI in those who were given a green tea-based beverage.

L-theanine, an amino acid found in green tea, has been associated with creating a state of ‘calm awareness’. This, mixed with its caffeine content, is responsible for individuals reporting an increase in alertness without the jitters than can afflict coffee drinkers.

How We Researched

To come up with the top green teas, we researched a variety of sources for reviews such as Walmart, Target and along with our own personal experience.

The authors consulted sources such as online magazines for research and reviews unbiased information.

By using we tried to eliminate fake reviews and use only genuine ones.

With so many options available, the authors narrowed down the selections by using products they felt were the best value for the money.

The staff authors have a wide and varied background as trainers, health coaches and fitness experts. The authors have decades of experience and are eager to share their knowledge with readers.

In order to narrow down the options, we used personal experiences plus recommendations from other trainers and instructors.


I hope this guide was helpful for finding the best green tea for weight loss to fit your needs. If you want to comment or recommend a green tea I didn’t include, please use my contact form to get in touch.


TheMentalHealthBlog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. BestWomensWorkouts earns fees from products sold through qualifying purchases by linking to Amazon offers a commission on products sold through their affiliate links.
Back to top button