The 7 Best Body Shapers [2023 Reviews]

Define your shape with one of these body shapers, we look at this year's top models

There’s often the misconception that body shapers are used in place of good, old diet and exercise. However, even if you have both completely dialed in, it’s nice to look even better for a special occasion.

The best body shapers can easily take 10 pounds off of you in just minutes. They help smooth out lumps and bulges, and really give you a more defined shape.

However, it’s important to select the right one, and one that is made well. Wearing the wrong one can not only lead to discomfort, but actually accentuate the areas you’d like to minimize.

We’ve done our research, and found the best shapewear on the market, today. Let’s get started!

Best Body Shapers

Irisnaya Shaper ShortsMaidenform Flexees Waist NipperMaidenform Flexees Legging
Sizes:S to XXXLS to XXXLS to XXL
Closure:No ClosureHook-and-EyeNo Closure

Quick Answer: The 7 Best Rated Body Shapers For 2023

  1. Irisnaya High Waisted Shaper Shorts
  2. Maidenform Flexees Women’s Shapewear Waist Nipper
  3. Bali Women’s Shapewear Lace ‘N Smooth Body Briefer
  4. SPANX Women’s Plus Size Thinstincts Compression Tank
  5. ShaperQueen 102 Thong Womens Waist Cincher
  6. Maidenform Flexees Women’s Shapewear Hi-Waist Brief
  7. Maidenform Flexees Women’s All-Over Shapewear

We’ve reviewed the top rated shapewear, followed by a comparison table and buying guide to help you decide on a body shaper that will work best for you.

Body Shaper Reviews

#1 Irisnaya High Waisted Shaper Shorts

Irisnaya High Waisted Shaper Shorts at a Glance:

  • Colors: Black, Beige
  • Zippered: No
  • Sizes: Small to XXX-Large
  • Fabric: Nylon/Spandex

These well-designed body shaping shorts from Irisnaya are designed to both minimize and enhance. How so? Flatten and shape your waistline and thighs while lifting and smoothing your hips and butt for beautiful curves.

Along with the right amount of shaping in all the right places, this body shaper is made of smooth nylon and spandex blend fabric for both comfort and a smoother appearance under any garment.

You’ll look smooth and sleek immediately after slipping it on!

Double stitching between each section of fabric gives you the confidence you need to go out in style. Nothing stretching or pulling apart as you take it on and off or as you wear it.

Another great feature is the elastic rubber waistline. Designed to stay in place and not roll down over time, you can keep that smooth and sexy look without having to slip into the restroom to adjust it.

Under a party dress or your favorite jeans, this body shaper is perfect for tummy control and can give the perfect amount of butt lift.

#2 Maidenform Flexees Women’s Shapewear Waist Nipper

Maidenform Flexees Shapewear Waist Nipper Firm Control at a Glance:

  • Colors: Black, Blush, White, Body Beige
  • Zippered: No; Hook-and-Eye
  • Sizes: Small to XXX-Large
  • Fabric: Nylon/Elastane

Some of the best shapewear for tummy control, is easily the Maidenform Flexees Shapewear Waist Nipper. If you’re happy with the rest of your body, but want to really sculp your waist, give this one a look.

Made of a Nylon/Elastane combo, it’s wonderfully stretchy but still provides an excellent amount of firm control. If you have any bulges you’d like to conceal around your middle, this is just the garment to get the job done.

Despite holding everything in well, it’s comfortable to wear – even while sitting!

The shaper comes in either Black, Blush, White, and Body Beige so you can find the perfect match for a dress or top. The soft microfiber lining is comfortable against the skin, and relatively breathable so you won’t feel suffocated in it.

Unlike so many others that you have to squeeze into, this model is quick and easy to get in-and-out of. This is largely due to the hook-and-eye closures which are convenient, and make adjustments easy.

The garment is available in Small, all the way to XXX-Large, which will suit most consumers. However, we will say that it seemed to have better results with those with longer torsos.

#3 Bali Women’s Shapewear Lace ‘N Smooth Body Briefer

Bali Women’s Shapewear Lace ‘N Smooth Body Briefer at a Glance:

  • Colors: Black, White, Rosewood
  • Zippered: No; Hook-and-Eye
  • Sizes: 34B – 40 DD
  • Fabric: Lycra

Bali is a brand that’s been known for years as one of the best manufacturers of women’s undergarments. The Lace ‘N Smooth Body Briefer is exemplary of the high standards they hold their products to.

Made of 72% Nylon and 28% Spandex, it’s nice and stretchy while still providing a good hold on the body. It works to shape the buttocks, the hips, tummy, and back.

Wear it under a t-shirt just as well as a dress or dress shirt. It works just as well for day, as it does night, but the smoothing lace is wonderful for eveningwear.

Whether you select Black, White, or Rosewood, you’ll be looking stunning.

The targeted shaping system keeps your natural curves, while smoothing and shaping to give you a leaner look. Despite controlling so effectively, the stretch lace is breathable and actually comfortable to wear.

Softly-lined underwire cups add support and shape, so you don’t even have to wear a bra. Talk about an all-in-one solution!

The hook-and-eye closure also lets you adjust quickly and easily, and lets you get in-and-out in just seconds. Treat yourself and toss this best body shaper in your shopping cart!

#4 SPANX Women’s Plus Size Thinstincts Compression Tank

Spanx Women’s Plus Size Thinstincts Compression Tank at a Glance:

  • Colors: Soft Nude, Nude, Rose Pink, Mineral Taupe, Black, Very Black
  • Zippered: No Closure
  • Sizes: X-Small – 3X Plus
  • Fabric: Spandex, Nylon, Microfiber, Elastane

SPANX is without-a-doubt the biggest name in the shapewear world. So, when we say that the Trust Your Thinstincts Tank is the best SPANX for tummy control you know it’s something special.

It doesn’t provide extreme control, but rather a light amount for when you just want to hide those small “imperfections”.

As it is an active tank top, it has to be stretchy enough for you to move around without restricting your freedom.

Made with a perfect blend of nylon and spandex with elastane and microfiber, this body shaper tank top is quite elastic. However, it isn’t as durable as some of the other pieces of shapewear on our guide even though we did like how breathable and comfortable it was.

Wearing these kinds of garments to the gym is often an issue because there’s seemingly no airflow going on, but this one is wonderful for working out, designed for breathability.

The wide shoulder straps won’t cut into your skin, and the chest is stretchy enough that you can wear a bra underneath. You can wear it alone, or under a light t-shirt – it looks wonderful either way.

They only real downside for us was that if you wear a low-cut shirt, it will be visible.

#5 ShaperQueen 102 Thong Best Womens Waist Cincher

ShaperQueen 102 Thong Womens Waist Cincher at a Glance:

  • Colors: 12+ Options
  • Zippered: No Closure
  • Sizes: X-Small – 4X Large
  • Fabric: Spandex, Polyester

Another one of the best body shapers out there is the Original ShaperQueen 102 Cincher Tummer Slimmer Control Panty. It’s easy to put on and take off, without having to zip up or hook yourself in.

The design is made to enhance the buttocks area without any panty lines showing. In fact, it’s completely seamless under your clothing.

Get used to a smooth, sleeker figure in just seconds. Coming in 12 gorgeous colors and sizes from X-Small to 4X-Large, there’s bound to be something for everyone!

At first, we were a bit concerned that the tummy shaper was going to roll down. Thanks to the flexible bone system, this is prevented while still remaining quite comfortable to wear.

In addition, if you want to tighten up your sides and stomach, this girdle is excellent for bringing it all in. Made with a combination of both Spandex and polyester, you get breathability, stretchiness, and durability all in one.

The moisture-wicking material is also antibacterial, so you’ll be sweat-and-odor-free. It’s nice and soft to wear under t-shirts, dresses, jeans, skirts, and more.

While we did enjoy the backless shapewear, we unfortunately found that it wasn’t as effective for those with longer torsos.

#6 Maidenform Flexees Women’s Shapewear Hi-Waist Brief

Flexees Maidenform Shapewear Hi-Waist Brief Firm Control at a Glance:

  • Colors: Black, White, Latte Lift
  • Zippered: No Closure
  • Sizes: Small – 2X Large
  • Fabric: Nylon/Elastane

Here we are again with another Flexees Maidenform product. Some of the best shapewear we’ve tried, the slimming underwear is perfect if you want to smooth your tummy and waist while lifting your buttocks.

There are countless other products out there that from first glance look exactly the same as this model, but just don’t pull through when it comes to results.

This slimmer actually smooths out bumps and bulges, and helps define to give you an hourglass figure.

The two-ply mesh liner is comfortable and makes sure its breathable even when worn for hours at a time. Coming in Black, White, or Latte Lift you can choose the perfect shade to go with your outfit.

As it’s a strapless body shaper you can pretty much wear it with whatever you’d like. That’s not to saw it’s flawless, though. While we wouldn’t necessarily say it’s an issue, the silicon elastic waistband could be a bit more effective in preventing it from rolling down.

In addition, for those with longer torsos, it didn’t provide coverage the way we would’ve liked to have seen. Aside from that, we were quite pleased with the results we saw.

#7 Maidenform Flexees Women’s All-Over Shapewear

Maidenform Flexees Women’s All-Over Shapewear at a Glance:

  • Colors: Black, Body Beige
  • Zippered: No Closure
  • Sizes: Small – XX-Large
  • Fabric: Nylon/Elastane

Maidenform is another well-known and well-respected name in women’s undergarments. For shapewear, their items target the top, the midsection, the bottom… or all-over. This all-over shapewear option is both effective and comfortable.

What does “all-over” mean? Instead of having to choose to only enhance your bust, flatten your tummy, or smooth your hips, you can do all of that with just this one shapewear bodysuit.

For this option, you can also wear your own bra. This is ideal for several reasons but the biggest is that your bras fit you perfectly out of the hundreds of bra sizes available. The best-fitting bra will make you look your best. So wear it!

Elastane, sometimes referred to by the brand names of Spandex or Lycra, is common in shapewear and it’s no surprise that the Maidenform Flexees line features just the right amount.

This stretchable, form-fitting and breathable fabric is anything but uncomfortable. In fact, they’re so cozy and comfy that you may just feel inspired to cuddle up by the fireplace.

Although, you’ll probably want to go somewhere where you can show off the smoothing and shaping these give! From your armpits and upper back, all the way down to the mid-thighs, you’ll see inches melt away in the time it takes to put it on.

Body Shapewear Comparison Table

Waist TrainerStyleClosureFabricRating
ASHLONE Waist Trainer CorsetCorset w/ BeltsHook-and-Eye/Zipper/BeltsLatex4.1 / 5.0
YIANNA Underbust CorsetCorsetHook-and-Eye/ZipperLatex3.9 / 5.0
Nebility Waist Trainer VestTank Top Body ShaperHook-and-Eye/ZipperSpandex/Nylon4.4 / 5.0
ShaperX Heavy-Duty ShaperFunction/Fashion CorsetRibbon LacingSatin/Mesh4.2 / 5.0
Sweat Waist Trainer GirdleTank Top Body ShaperHook-and-EyeNeoprene/Nylon4.2 / 5.0
TrainingGirl Trainer CorsetTank Top Body ShaperZipperNeoprene4.6 / 5.0
ShaperX Sports Waist TrainerCorsetHook-and-EyeLatex4.0 / 5.0

How to Choose the Best Body Shapewear – Buying Guide

best body shaper

After taking a look at each of our reviews, have you decided which body shaper for women is right for you? If not, that’s perfectly alright. In fact, you may decide that you want more than one product!

Some work better for other body types and outfits, so it’s not a bad idea. To help you decide, we’ve created the buying guide below to answer all of your possible questions.


First of all, what are your so-called “problem areas”? This is the first point to consider. For example, if you want to smooth out some bulging on your back, you’re not going to want to go with a piece of backless shapewear, right?

If you want to minimize and smooth anything and everything you can? Just opt for a full body shaper. However, if you just have a certain area in mind, the smaller shapers are often more comfortable and feel less restrictive.

In addition, full body shapers can sometimes be a hassle to get in and out of, especially if you’re wearing them for long periods of time. Will you be wearing it with a dress, or a t-shirt and jeans? If you’re going with a dress or a low-cut neckline, make sure to choose something that isn’t going to appear over the top.


It doesn’t matter if the whole world sees it or if it’s only us – color matters. Have you ever bought a pair of underwear with a cute pattern, knowing no one but you is going to see them?

It still made you feel happy, right? That’s exactly the case here. Even if you just plan on wearing your slim shaper under your clothes, color matters. Although, it matters more if you’re wearing a light piece of clothing, as you could potentially see the body shaper underneath if it’s a dark or neon color.

If you’re having trouble deciding, picking a nude color or the shade closest to your skin is always a good way to go.


The ideal fabric would be durable, soft, breathable, and holds everything in just the way we want it to. However, we rarely find fabric that can provide us with all of that at once.

You may have to select which of those you’re willing to sacrifice, and which are the most important to you. We recommend going with efficacy and comfort over all.

If it’s uncomfortable you’re not going to feel inclined to wear it. If it doesn’t work, same thing. If it doesn’t last long, well, you’ll probably just buy another.

Ultimately, the decision is up to you and your preferences. Perhaps you don’t care so much about comfort as you do durability and the “power” of the fabric.

That’s perfectly fine, too. Once you go up in price, you’ll find that there are pieces that will have everything you want and more. In fact, they may just last long enough that they end up being cheaper per wear than those with smaller price tags!


The truth is, if you want a really quality piece of shape wear that is going to be a staple in your wardrobe, splurging a bit is often necessary. Of course, when we say “splurging”, we’re still only talking about maybe $20 or $30 more.

Generally speaking, when it comes to this world, the cheapest ones simply aren’t worth purchasing. The material can be scratchy and irritating, the bones of the piece may poke you, and they may roll up and down with reckless abandon.

However, there are a few that are on the less-expensive side of the spectrum that really are made with a quality design, and are actually effective. We have a couple of the exceptions reviewed up above!


Just because a product calls itself a piece of shapewear, doesn’t mean it’s going to be completely invisible underneath your clothing.

While the ones on our list are seamless and “barely there”, make sure you’re purchasing slimwear that isn’t going to make bulging more noticeable.

This is why we spent so much time researching, as so many out there claim to be seamless but can actually have the opposite effect.

The amount of smoothing and minimizing will vary, depending on the style, size, and material you select.

FAQ For Body Shapewear

Q: Which size should I select?

They’re generally true-to-size. There’s a common misconception that selecting a size smaller will help give you “extra” shaping. This isn’t true. In fact, all it’s going to do is cause more bulging and discomfort.

Q: What about if I’m in-between sizes?

In this case, it’s best to take your measurements and compare them with the measurements the manufacturer has listed. In any case, we always recommend against sizing down, for the same reasons we just mentioned.

Q: Will they be visible under my regular clothes?

They can be, depending on the color of the clothes you’re wearing, the style, and the color of the body shaper.

Q: Will they roll down or slide up?

If they’re a full body shaper, nope. However, if it’s a style that comes to your torso, it could. If the style has bones to prevent this, obviously this won’t be an issue. There are some that only have a little strap to prevent them from moving, but these aren’t often very reliable.

Q: Does height have an effect on how the shaper works?

Actually, it can! This is more common with tummy shapers that are strapless or shaping panties that may come just over the stomach. If you have a long torso, you may find that they don’t come up as high as you need them to. Again, it’s never a bad idea to take measurements.

Q: What style shapewear is best for my body shape?

There are many body shapes and no two bodies are ever the same. However, there are some basic guidelines that can help point you in the right direction if you’re not sure what style shapewear will help you look your best. The five most common body shapes are:

  • Rectangle: your bust, midsection, and hips are all relatively the same width
  • Hourglass: a full bust and hips are wider than your midsection
  • Strawberry: your bust is more full than your midsection and hips
  • Pear: your hips are more full than your bust and midsection
  • Apple: your midsection is more full than your bust and hips

The style of shapewear you choose will depend on the shape of your body as well as what areas you want to make smaller or enhance, or whether you just want to smooth out what’s already there.

Tips For Body Shapewear

#1: Shapewear isn’t only made to be worn for special occasions

This is a concept many have, and perhaps at one point it was true. With the construction and technology of today, you can wear shapewear pretty much wherever you please! Just make sure you’re comfortable while doing it.

#2: If you’re pregnant and want to use shapewear, make sure to check with your doctor first

In many cases, special maternity shapewear can actually make you feel better! It can help with varicose veins, and can often help ease pain if the pelvis happens to become misaligned. Again, check first!

#3: For your first piece of shapewear, you can never go wrong with leggings

Leggings are already a garment approximately 99% of us are familiar with. They can smooth panty lines, and lift the buttocks, too! The waistbands can even hold the tummy in a bit, and they come in various lengths for you to choose among. Our second favorite for beginners are shapewear panties which can also slim down the same areas.

Final Thoughts

We know that was a lot to read up on, but did you decide on the best body shaper for you? Each one of them are excellent products, but it all comes down to what you’re looking for. We hope that we’ve helped you select the perfect shaper for your needs, no matter what they may be. Thanks for tuning in, and we will see you again soon!

How We Researched

To come up with the top body shapers, we researched a variety of sources for reviews such as REI, Walmart, Target and Dick’s Sporting Goods along with our own personal experience.

The authors consulted sources such as online magazines for research and reviews unbiased information.

By using we tried to eliminate fake reviews and use only genuine ones.

With so many options available, the authors narrowed down the selections by using products they felt were the best value for the money.

The staff authors have a wide and varied background as fitness trainers, yoga instructors and runners. The authors have decades of experience and are eager to share their knowledge with readers.

In order to narrow down the options, we used personal experiences plus recommendations from other trainers and instructors.



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