The 7 Best Acupressure Mats [2023 Reviews]

While many of us are familiar with acupressure or acupuncture, there are many of us who simply don’t have the time or budget to go to sessions.

While they’re not yet as well-known, acupressure mats are excellent alternatives. These mats can be used anywhere and whenever you’d like, so you can use them at home, office, or on-the-go to relieve stress or pain in your body.

To help you choose the right one for you, we’ve researched the top acupressure mats on Amazon so you be be assured you’re getting a quality acupressure mat.

Best Acupressure Mats

Ajna Acupressure Mat & PillowAcupressure Mat Set by HarmonicBed of Nails Acupressure Mat
Materials:Cotton, FoamCoconut Fiber, LinenCotton, Foam
Size:27" x 13.4"29" x 17"16.5" x 28.5"
Pillow:Yes YesNo
Carry Bag:YesYesYes

Quick Answer: The 7 Best Rated Acupressure Mats For 2023

  1. Ajna Acupressure Mat and Pillow Set
  2. Acupressure Mat Set by Harmonic Alchemy
  3. Ajna Acupressure Mat for Massage
  4. Bed of Nails Original Acupressure Mat
  5. Kanjo Coconut Acupressure Mat with Carry Bag
  6. Yogu Acupressure Mat and Pillow Set
  7. Nayoya Back & Neck Pain Relief Acupressure Mat & Pillow Set

Our reviews of the top rated acupressure mats with our comparison table and buyers guide will help you choose the right acupressure mat for you.

Acupressure Mat Reviews

#1 Ajna Acupressure Mat and Pillow Set

Ajna Acupressure Mat and Pillow Set at a Glance:

  • Materials: Cotton, Foam
  • Size: 26.9″ x 13.4″
  • Pillow Included: Yes
  • Carry Bag: Yes

Starting things off on a good note, we bring you the Ajna Acupressure Mat and Pillow Set. Ajna is one of the most popular acupressure mat brands out there, due to consistently producing beautiful, efficient products.

Coming in either Ocean Blue, Sky Blue, or Stone and matching spikes, you’ll love bringing this one out in public.

This one has quite a few more spikes than many competitor products, coming with over 7000 ergonomically made spikes that are designed to energize you after just a few minutes of laying or sitting on it.

We loved this one for working at our computers as it didn’t leave our minds feeling overworked or dull, but rather, motivated.

Another one of the best applications for the set is to lay on it before you go to sleep. Using your own body weight over the spikes boosts circulation and digs deep into the muscles to help prepare you for a deep, full night’s sleep.

If that weren’t enough, the mat is ethically sourced, and with each product sold they actually plant a tree! Not only is it benefiting your health directly, but the health of our planet and thus, every habitant on it.

#2 Acupressure Mat Set by Harmonic Alchemy

Acupressure Mat Set by Harmonic Alchemy at a Glance:

  • Materials: Coconut Fiber, Linen
  • Size: 29″ x 17″
  • Pillow Included: Yes
  • Carry Bag: Yes

Earning the prestigious title as one of “Amazon’s Choice” products, the Acupressure Mat Set by Harmonic Alchemy is not one to miss.

The fully featured package comes with everything you need to start relaxing and feeling better. While you only get two color options to choose from (Blue or Green), they both look nice and high quality.

The design on the bag is lovely, and makes it easy to carry the included pillow and mat with ease. It also looks like a regular canvas bag, so you can easily take it to the café or about the city with you afterward.

Made with natural, eco-friendly products, you can feel good about your purchase. Made with natural linen fibers and biodegradable coconut fiber, everything is ethically made.

Moreover, the material itself feels quite nice against the skin and is very durable.

We found that this mat and pillow set works great for upper and lower back pain, as well as neck pain. In less than 15 minutes, you’ll start to see pain diminishing and muscles loosening up to give you more spring in your step.

If you’re for any reason unsatisfied (though we don’t think you will be), they also include a 100% satisfaction guarantee for up to 30 days.

#3 Ajna Acupressure Mat for Massage

Ajna Acupressure Mat for Massage at a Glance:

  • Materials: HIPS Plastic, Linen, Coconut Fiber
  • Size: n/a
  • Pillow Included: Yes
  • Carry Bag: Yes

Once again, we have an amazing Ajna product for you. This time around, we’re discussing their Acupressure Mat for Massage, which is the perfect selection if you’re on a budget but still require a durable model that’s going to help for years to come.

Not only that, but this model stands out due to how visually appealing it is.

As is consistent with the brand, you’ll love how well it works and how pretty it is. You only get two shades to choose from, but both the Natural set and the Midnight set are wonderful and go with anything.

Made up of mostly natural materials, except for HIPS plastic, you can feel good about your purchase. We also appreciated that the mat is non-toxic and ethically produced so you don’t have to worry about it being unhealthy for you and the planet.

The doctor-recommended set comes with a handy carry bag so you can take it to the office, on a trip, etc. without struggling.

Designed to minimize pain and stress, it features more than 5000 ergonomically located spikes made to trigger the production of endorphins to leave you feeling positive and relaxed.

Use it by laying it down on the floor or sofa or place it on a chair while you’re working or watching Netflix – the choice is yours.

Through these methods, you’ll see an increase in circulation, which helps with recovery from injuries or sore muscles due to athletics.

The mat and pillow are also excellent for helping with a stiff neck, back pain, sciatica, fibromyalgia, and more.

#4 Bed of Nails Original Acupressure Mat

Bed of Nails Original Acupressure Mat at a Glance:

  • Materials: Cotton, Foam
  • Size: 16.5″ x 28.5″
  • Pillow Included: No
  • Carry Bag: Yes

The Bed of Nails Acupressure Mat is one of the most effective, luxurious mats on Amazon today.

While it’s not completely made of natural products, it is relatively affordable and will melt away your stress in just minutes.

However, with BPA-free ABS plastic stimulators you can at least feel confident knowing that the product is safe to use.

The model comes in 3 different colors: Green, Black, and Pink. The 100% cotton linen cover not only feels plush on the skin, but is incredibly breathable and eliminates the growth of bacteria and foul odors.

Thanks to the high-density memory foam, the mat molds to the shape of your individual body so that you get an even pressure all over.

This pressure is the perfect solution for shoulder pain, migraine relief, improving the health of skin and hair, and much more.

The included carry bag looks similar to a yoga bag, but a bit more stout. Here, you can keep the mat without compromising the integrity or shape of them and protecting them from the elements.

The shoulder strap keeps your hands free, too, so you can go about your day like normal. Keep them in your car or stowed away nicely at home with ease.

#5 Kanjo Coconut Acupressure Mat with Carry Bag

Kanjo Coconut Acupressure Mat with Carry Bag at a Glance:

  • Materials: Cotton, Coconut Fiber, Plastic
  • Size: 26.9″ x 13.4″
  • Pillow Included: No
  • Carry Bag: Yes

Next, we have another Kanjo model, this time the Coconut Acupressure Mat with Carry Bag.

It only comes in one color – a light brown/tan model with golden spikes – but it looks natural and works even better. Including a travel bag, you can take it with you wherever you go.

While it only comes in one color, the cream-and-brown color scheme goes with just about any environment.

Natural coconut fiber makes up the entire filling, promoting breathability and ensuring perfectly even pressure over the length of the mat.

Not only is it environmentally friendly, but durable and sustainable. The cover consists of 100% organic cotton linen which not only feels soft but promotes breathability as well. What more could you ask for?

While it does not come with a pillow, it is still a great solution for neck, back, and shoulder pain. Targeting specific acupressure points, it reduces pain and stress while boosting your mood.

An included carry bag is great for you to take your mat wherever you want, making it a nice option to use at a café or at the office while working.

#6 Yogu Acupressure Mat and Pillow Set

Yogu Acupressure Mat and Pillow Set at a Glance:

  • Materials: Cotton, Foam
  • Size: 26.9″ x 13.4″
  • Pillow Included: Yes
  • Carry Bag: No

The best budget product currently on the market today is the YOGU Acupressure Mat and Pillow Set for Back and Neck Pain.

Coming in an array of different colors you can choose from options like Green, Blue, Grey, Orange, and more.

Each one is made to reduce tension by triggering the release of endorphins to put you in a better mood and make you feel better overall.

For rapid pain relief, simply lay on the mat for anywhere from 10 to 30 minutes, depending on the intensity of your pain or discomfort.

Covering the entire length of the back, you can also use the included pillow for added neck stress relief! If you’re out traveling or just in the office, the pillow is the perfect product to take along to ensure you are feeling great all day long.

Made of 100% premium quality cotton, the cover is very breathable and eliminates the growth of bacteria. You can also easily remove the cover for convenient cleaning!

The soft eco foam filling helps form to the shape of your body, feeling wonderful while offering support.

Backed by their 100% customer satisfaction guarantee, if you’re for some reason not completely happy with it, you can get a refund with no trouble.

Unfortunately, it doesn’t come with a carry bag, but this may not be too big of a deal if you are going to be just using it at home.

#7 Nayoya Back & Neck Pain Relief Acupressure Mat

Nayoya Back and Neck Pain Relief Acupressure Mat and Pillow Set at a Glance:

  • Materials: Cotton, Foam
  • Size: 29″ x 15″
  • Pillow Included: Yes
  • Carry Bag: Yes

Finally, we bring you the Nayoya Back and Neck Pain Relief Acupressure Mat and Pillow Set.

The 3-in-1 package includes the mat, a pillow, and a convenient carry bag so you can take the whole set with you wherever and whenever you need.

Not only is it functional, but also very attractive. Coming in a gorgeous Forest Green with bright white plastic acupoints, it’s sure to turn some heads.

No matter what experience level you’re on, you’ll be able to benefit from this Shakti mat. If you’re an absolute beginner, you can place it on your chair or sofa while you’re working on your laptop or just relaxing at home.

If you’re more experienced, you can use it on the floor and place your bodyweight evenly over it to give you more acupressure point stimulation which will provide immediate pain relief and a boost in blood flow.

The pillow it comes with is ideal for prevent headaches and/or neck pain while you’re in the car, plane, or train for extended periods of time.

This works to relieve stress that can come from traveling or sitting in unnatural positions, instead promoting relaxation and recovery so that when you arrive to your destination, you’re feeling refreshed.

Acupressure Mats Comparison Table

Acupressure MatMaterialsSizePillow IncludedCarry BagRating
Ajna Acupressure Mat and Pillow SetCotton, Foam27" x 13.4"YesYes4.8 / 5.0
Acupressure Mat Set by Harmonic AlchemyCoconut Fiber, Linen29" x 17"Yes Yes4.3 / 5.0
Ajna Acupressure Mat for Massage

HIPS Plastic, Linen, Coconut Fibern/a
YesYes4.8 / 5.0
Bed of Nails Acupressure Mat
Cotton, Foam16.5" x 28.5"NoYes4.8 / 5.0
Kanjo Coconut Acupressure Mat with Carry BagCotton, Coconut Fiber, Plastic27" x 13.4"NoYes4.6 / 5.0
Yogu Acupressure Mat and Pillow SetCotton, Foam26.9" x 13.4"YesNo4.4 / 5.0
Nayoya Back & Neck Pain Relief Acupressure MatCotton, Foam29" x 15"YesYes4.3 / 5.0

How to Choose the Best Acupressure Mat – Buying Guide

acupressure foot mat
Nayoya Back and Neck Pain Relief – Acupressure Mat and Pillow Set

Now that you’ve had the chance to read through all of the acupressure mat reviews, have you decided on the right model for you? It not, there’s no need to worry. We understand.

We’ve gone ahead and taken it upon ourselves to write up the comprehensive buying guide, below. This guide will make sure you’re getting the right mat for your individual needs and preferences. Let’s take a look at each feature to consider before making your decision.


What are you planning on using your new acupressure mat for? You’ll want to think about this before you delve into the world of mats and pillows.

If you’re going to be using it to address a stiff neck or neck pain, then you’ll ideally want a set that comes with a pillow, as well. These pillows are made to perfectly fit right into the curve of your neck, addressing the spots that a mat cannot do as well on its own.

If you’re going to be using it on your hips, lower back, and upper back, then go for a model that’s longer. That way you can address your upper and lower back at the same time which will save you time and give you better and longer lasting results.

If you’re an athlete and just want to relax and relieve stress or just want a better night’s sleep, then go for a mat with a pillow that will take care of the entire spine while releasing endorphins and boosting blood flow to help speed up recovery.


This kind of goes hand-in-hand with our last point. As we just spoke about, you’ll need to decide what you want to use the mat for and select a size based on that.

Many on our guide are long enough to address the whole back, but this will depend on your height and if you’re going to treat your neck, too. If you have doubts, then simply take a look at the manufacturer’s site, which should have the dimensions listed for you.

Smaller/shorter mats are nice if you want to bring yours on-the-go with you, as you’ll be able to easily roll or fold it up and pack it into your carry bag (if one is included). Large mats are ideal if you are just planning on keeping it with you for at-home use.


As you probably noticed from the above product reviews, mats vary in the materials they’re comprised of.

Most of our top-rated products are very eco-friendly, made of natural and sustainable products that are going to leave the planet and its inhabitants healthy. This is often why you’ll see cotton/linen, and coconut fibers used, along with eco-foam.

Cotton: Cotton is a very soft fiber which grows with the seeds of the cotton plant and is easily made into cloth. It’s great to use it in hot weather or environments, and is also very breathable. Due to these properties, you’ll find that they eliminate the growth of bacteria and foul odors.

Linen: Linen is a textile made from the flax plant, which is very durable, absorbent, and dries quickly.

Coconut fibers: These aren’t as soft as the last two and come from the husk of the coconut. The fibrous material is extremely durable and ensures even weight distribution, while allowing for excellent airflow to avoid growing bacteria.

Eco-Foam: This foam is an excellent alternative to foams that are actually damaging to the environment. Not only that, but they often have a gross chemical smell that may irritate the user and keep you from fully relaxing. Eco-foam isn’t harmful to anyone and feels just as good, forming to the individual shape of your body while providing a great amount of support.


No matter what we’re purchasing, we almost always consider its visual appearance, too. From food, to clothing, to acupressure mats, we like things that suit our tastes. If your mat is more visually aesthetic you’re more likely to use it!

Make sure you’re choosing a model that catches your eye, and that comes in a color that you like. If you’re going to be taking it out of your home, you’re probably going to use an included carry bag, which will typically be the same color.


How much are you planing on spending on one of the best Shakti mats? If you haven’t already, it’s a good idea to have a number or range set so you make sure you don’t go over that. This way, there’s no worry of having buyer’s remorse if you end up spending more than you wanted to.

However, know that when you do go up in price, you can expect the mat to last longer, to be more flexible, and to come with a carry case and/or pillow. This durability and added functionality may just pay for itself in the long run.

FAQs About Acupressure Mats

Q: How often should you use an acupressure mat?

A: Anywhere between 20 and 40 minutes is the recommended time frame, though some people have seen benefits in less than just 10 minutes! It’s not recommended to go over 40 minutes at a time, though. If you have to, set a timer on your phone so you don’t accidentally fall asleep and go over that amount.

Q: What is an acupressure mat good for?

A: It works for virtually countless ailments. First, the pressure helps trigger the production of endorphins, which make us overall feel happy, positive and in a good mood. It also helps promote circulation which aids in recovery. If you are dealing with migraines, tension headaches, back pain, and sore muscles, then you’ll find relief using the mat in just minutes.

Q: How do Shakti (acupressure) mats work?

A: Acupressure mats use the same principals as acupuncture and reflexology. However, there are two different theories to what makes the mat work so well.

First, the pins on the mat can provide some of the same benefits as a pro acupuncture/acupressure session can. The only real difference is that the mats provide a general application and can’t quite target very specific points.

The second is that the spikes stimulate to increase blood flow. While the feeling does take some getting used to, that pressure boosts circulation which causes muscles to relax and also promotes recovery by transporting oxygen and necessary nutrients to different parts of the body.

Q: What is the difference between acupressure and acupuncture?

A: An acupoint can be stimulated with various methods. Acupuncture and acupressure are both ways used to stimulate acupoints. The difference, however, is that acupuncture uses a very thin needle to stimulate acupoints while acupressure uses a solid pressure to massage the acupoints.

Tips For Choosing Acupressure Mats

#1: You’ll want to vary up how long you use your mat, depending on your experience level.

If you’re an absolute beginner, a nice way of getting acclimated to things is to try using it on a seat or couch to reduce the intensity level. As the soft furniture will provide a bit of give, the spikes won’t be poking into your body quite as firmly. You can also use it for just 10 minutes at a time. After you’ve become more familiar with it, you can lay on the floor over it and use it for up to 20 minutes at a time.

#2: If you are going to utilize your Shakti mat with the intention of getting better quality sleep, try using it 30 minutes to 1 hour before heading to bed.

By doing it like this, your mind won’t be stimulated by other things such as your smartphone, laptop, television, etc. The lights emitted from these devices tell us to stay alert and awake. This time will also help to relax your mind and body so you can prepare yourself for a good night’s sleep.

#3: If you’re constantly dealing with pain and muscle tension in your trapezius area/neck/upper back then try using your pillow while at your desk.

This will help to relax your muscles and melt away stress so that you have more flexibility in these tight muscles and a better range of motion, which can help loosen up a painful neck and upper back.


Now that you know just about everything you could ever want to about acupressure mats, which one is the perfect model for you and your body’s needs?

While each one of the mat sets we covered today are great selections, what’s most important is that you select the model that fits your requirements as best as possible. We hope that our guide has helped you do exactly that. Thanks for tuning in, and we’ll see you again soon!


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