How To Reduce The Fear Of Social Anxiety Public Speaking?
Social anxiety public speaking disorder is considered to be the third most prevalent psychiatric disorder.
Fear of public speaking is also known as glossophobia that involves intense fear of certain social situations. Nearly anyone can suffer from this type of phobia. Living in fear affects your work, family and personal life by consuming us with anxiety.
The most frequently feared and avoided situations include eating, drinking, speaking and writing in public, meetings with new people, public speaking, performing on stage, speaking in a meeting, making phone calls, people of opposite sex and using public bathrooms. Social phobia may disturb normal life and interfere with career and social relationships.
Several people struggle with these fears. But the events which induce the signs and symptoms of social anxiety disorder will be different. The dread of social event will start weeks in advance, and symptoms are usually devastating.
While many individuals will find relief from some social anxiety public speaking symptoms through seeking easy self-help techniques. Many people with a diagnosed social phobia condition will require specialist treatment in order to conquer it.
There are many treatments available for social anxiety such as psychotherapy, cognitive-behavioural therapy, relaxation therapy, social skill training, medication treatments and combinations of these approaches.
Treatment for reducing the fear of social anxiety public speaking:
Psychotherapy is an effective method to reduce the fear of social anxiety public disorder. These include cognitive therapy, social-skill training, relaxation therapy, exposure therapy and behavioral therapy. Many people try psychotherapy with a therapist who has experience in treating social anxiety disorder to find relief from their symptoms.
Cognitive behavioral therapy:
During this therapy, replace the negative thoughts with more positive and realistic thoughts. This involves three steps such as
- Determine the negative thoughts.
- Changing negative thoughts with realistic thoughts.
- Challenging the negative thoughts.
When you are practiced relaxation techniques regularly like mediation, yoga, progressive muscle relaxation, visualization and controlled breathing, it may help to reduce social anxiety public speaking which in turn increases the feelings of relaxation and emotional well-being.
Social skill training:
If you suffer from a fear of social anxiety public speaking, CBT may include social-skill training. During this therapy, teaching a person about how to make the best impression during a job interview, how to be more assertive and how to use non-verbal conversation.
There are a variety of medications, which have proven helpful for reducing the fear of social anxiety. These medications include antidepressants and antianxiety medications. Medications for social anxiety are listed below:
Selective serotonin reuptake inhibitors (SSRI):