You can have both medicated stress coping strategies and non-medicated, i.e. natural or alternative ways of coping up. Stress is losing your peace of mind. Maybe it is your workplace, or home, or school, almost everyone is facing stress in our present busy world. Stress may result into anxiety disorders, depression, panic attacks, and many other psychological disorders. You may end up into messing up with your mind and health, if you do not take proper stress coping strategies in correct time.

Some people go for the wrong ways of dealing with such as consumption of alcohol, cigarette smoking, illicit drugs, tranquilizers, etc. These things instead of relieving you from stress, they end up into increasing of stress and other health hazards.

Mental Strategies:

Yeah, you can go for antidepressants, but it always better to avoid such medications and go for some simple stress coping strategies that will help you in dealing your stress effectively.

• One simple way is to identifying the causes of stress and avoiding them to the possible extent.
• Try to be always positive regarding your thoughts. Maintain a positive frame work in your mind regarding whatever work you do and whatever things that are happening to you and around you.
• Learn to control your emotions. Try to be always at peace.

Physical Strategies:

• Exercising is a great ways of relieving from stress. Go for at least 30 minutes of light exercises like walking, or aerobics, or jogging, or bike riding.
• You can also play games like basketball, or football. This games will not only helps you in releasing the stress out of your mind, but also improves your physical fitness.
• Yoga, this is yet another good strategy for dealing with stress. Yoga helps you in relaxing your body and mind, which will in turn, helps you in stress relief.
• Meditation, which is really a wonderful method for dealing with stress. Meditation helps you to removing the negative thoughts, like anger from your mind and bringing peace to your mind.

Other Stress Coping Strategies

• Take balanced and healthy diet. Eat plenty of fruits, and vegetables. Avoiding junk food is best, because these foods do nothing, except putting some extra weight to your body. Eating fruits and vegetables help you in increasing the antioxidant levels in your body, which in turn helps you in reducing your stress levels. Milk, almond, and asparagus, and blueberries are great sources of antioxidant.
• Listening to nice soothing music can also help you a lot in stress reduction.
• Deep breathing technique. Take a deep breath and release it. Continue this process for 10 times, it will definitely help you stress reduction.
• Do gardening, if you enjoy that habit.
• Play with your pets.

Apart from these there are even natural stress coping strategies like, herbal medication, massage therapy, aromatherapy, acupuncture, etc. But, it is always advisable to consult a physician before going for natural ways of dealing with stress.